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澳洲全新飲食減肥

這套新的飲食法是由澳大利亞科技及工業研究組織CSIRO所研發的,其減肥原理是,每天攝取適當的雞肉、魚肉等蛋白質,以抵制飢餓感,並促進脂肪的流失;配合豐富的高纖水果、蔬菜、再加上心肺運動,很快能從身上消除贅肉。基於這一原理,該飲食法同時保持減肥時肌肉不鬆弛,滿足人體所需的重要營養元素維生素B12、鐵等;同時降低血液中的甘油三酸酯水平。

  具體來說,這一飲食法的具體內容包括:

  1、每天應食用三份、每份100克的蛋白質,去皮的雞肉和魚肉、蛋、豆腐和低脂奶製品

  2、每週有2次晚餐可吃2份魚,每週1次晚餐吃1份去皮、去脂雞肉,每週4次吃2份紅瘦肉(包括牛肉、小牛肉或羊肉

  3、早餐建議吃全麥麵包或高纖玉米殼、燕麥,配上低脂牛奶

  4、每天至少吃2。5份蔬菜,且顏色要多

  5、遵行此減肥法,每週仍可飲用2杯紅酒,愛喝咖啡的人照喝也沒關係,甚至連巧克力也能吃。

  對於熱愛美食的你來說,這一「完全幸福飲食減肥法」可算輕鬆易行。經多人實驗之後,證實食用高纖維、高蛋白質的飲食,基本上沒有什麼副作用,而更重要的是減重過程中,不需要餓肚子,尤其五大食物的種類都包括在內,由於營養均衡,所以可以保持良好的體力,並能維持健康的血糖標準,如此,更不容易罹患心血管等疾病。

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When you feel hurt and your tears are gonna to drop. Please look up andhave a look at the sky once belongs to us. If the sky is still vast,clouds are still clear, you shall not cry because my leave doesn't takeaway the world that belongs to you.
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